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4 Bean Salad First Image

Bean Salad


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  • Author: Tasty Chef
  • Total Time: 2 hours 10 minutes
  • Yield: 8 servings 1x
  • Diet: Vegetarian

Description

This refreshing bean salad is perfect for warm days or as a side dish.


Ingredients

Scale
  • 1 15 ounce can kidney beans (drained and rinsed)
  • 1 15 ounce can garbanzo beans (drained and rinsed)
  • 1 15 ounce can wax beans (drained and rinsed)
  • 2 cups fresh green beans cut into 1-inch pieces
  • ¼ cup red onion very thinly sliced
  • 2 celery ribs (thinly sliced)
  • 2 Tbsp chopped parsley
  • ⅓ cup apple cider vinegar
  • 2 garlic cloves (grated)
  • 1 tsp Dijon mustard
  • 3 Tbsp granulated sugar
  • ⅓ cup olive oil
  • ¾ tsp kosher salt
  • ¼ tsp pepper

Instructions

  1. Cook the green beans in a pot of boiling salted water for 2 minutes, or until just tender.
  2. Immediately transfer the green beans using a slotted spoon to a bowl of ice water to cool. Drain the beans and pat them dry with a clean paper towel.
  3. Add the drained and rinsed canned beans (kidney beans, garbanzo beans, and wax beans), green beans, red onion, and parsley to a large bowl.
  4. Add all of the salad dressing ingredients to a small bowl and whisk to combine.
  5. Pour the dressing over the bean salad and gently toss to coat.
  6. Cover the bowl with plastic wrap and chill in the fridge for a minimum of 2 hours before serving to allow the beans to marinate in the dressing.

Notes

  • For a bit more flavor, you can add additional herbs or spices.
  • This salad can be made a day ahead of time for best results.
  • Prep Time: 10 minutes
  • Cook Time: 2 minutes
  • Category: Salads
  • Method: Refrigerate
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 150
  • Sugar: 3g
  • Sodium: 200mg
  • Fat: 8g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 6g
  • Protein: 5g
  • Cholesterol: 0mg