Description
Deliciously baked muffin cups filled with a savory beef mixture, perfect for a hearty meal.
Ingredients
Scale
- 1 pound ground beef
- 1 medium onion, finely chopped
- 2 carrots, diced
- 2 celery stalks, diced
- 2 teaspoons minced garlic
- 1 teaspoon Worcestershire sauce
- 1 teaspoon tomato paste
- 1 teaspoon dried thyme
- 1 teaspoon salt
- ½ teaspoon ground black pepper
- 1 cup beef broth
- 2 tablespoons fresh parsley, chopped (for garnish)
- 1 cup all-purpose flour
- 1 cup whole milk
- 3 large eggs
- ½ teaspoon salt
- 3 tablespoons unsalted butter
Instructions
- In a skillet over medium heat, brown the ground beef. Drain excess fat.
- Add onion, carrots, and celery; sauté until tender (about 5-7 minutes).
- Stir in garlic, Worcestershire sauce, tomato paste, thyme, salt, pepper, and beef broth; simmer for 5-10 minutes until thickened.
- In a mixing bowl, whisk together flour, milk, eggs, and salt until smooth. Let rest for 30 minutes.
- Preheat oven to 425°F (220°C) and melt butter in a muffin tin.
- Pour batter halfway into each muffin cup and top with meat filling.
- Bake for 20-25 minutes until golden brown.
Notes
- These muffin cups can be made ahead of time and reheated in the oven.
- Add your favorite vegetables for extra nutrition.
- Prep Time: 30 minutes
- Cook Time: 25 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin cup
- Calories: 280
- Sugar: 2g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 15g
- Cholesterol: 120mg