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Spicy Buffalo Chicken Salad for Protein-Packed Meal Prep First Image

Buffalo Chicken Salad


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  • Author: Recipe Creator
  • Total Time: 1 hour 45 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten-Free

Description

A delicious and spicy Buffalo Chicken Salad that’s perfect for any gathering!


Ingredients

Scale
  • 2 cups Rotisserie Chicken (Shredded)
  • 1 pound Boneless Chicken Breasts/Thighs (Poached or baked)
  • 1/2 cup Buffalo Sauce (Adjust to heat preference)
  • 1 medium Red Onion (Finely diced)
  • 2 stalks Celery (Chopped)
  • 1/2 cup Greek Yogurt (Can substitute with sour cream)
  • 1/4 cup Mayonnaise (Low-fat optional)
  • 1 teaspoon Salt (Adjust to taste)
  • 1/2 teaspoon Pepper (Adjust to taste)

Instructions

  1. Prepare the Chicken: If using rotisserie chicken, simply shred it into bite-sized pieces. If cooking fresh, poach or bake boneless breasts/thighs until they reach 165°F, then allow them to cool completely.
  2. Mix the Ingredients: In a large mixing bowl, combine the shredded chicken with buffalo sauce, diced red onion, chopped celery, Greek yogurt, mayonnaise, salt, and pepper. Stir well to ensure everything is evenly coated.
  3. Toss Gently: Using a spatula, gently toss the ingredients together until they’re well mixed.
  4. Taste and Adjust: Sample your salad! Adjust creaminess and seasoning as desired.
  5. Chill to Enhance Flavors: Cover the bowl and chill the salad in the refrigerator for at least 1 hour.
  6. Serve with Style: Dish out your Buffalo Chicken Salad with your preferred serving method.

Notes

  • This salad can be made ahead of time for a convenient meal prep option.
  • Adjust the Buffalo sauce to your preferred spice level.
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1 cup
  • Calories: 380
  • Sugar: 2g
  • Sodium: 720mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 14g
  • Trans Fat: 0g
  • Carbohydrates: 6g
  • Fiber: 1g
  • Protein: 34g
  • Cholesterol: 90mg