Description
A delicious and healthy vegetable hummus sandwich made with fresh ingredients.
Ingredients
Scale
- 2 slices whole grain bread
- 1/4 cup hummus
- 1/2 cucumber, thinly sliced
- 1 medium tomato, sliced
- 1/2 red bell pepper, sliced
- 1 cup leafy greens (spinach or arugula)
- 1/2 avocado, sliced
Instructions
- Lay out two slices of whole grain bread on a cutting board.
- Generously spread hummus on one side of each slice of bread.
- Layer cucumber, tomato, red bell pepper, leafy greens, and avocado on one slice.
- Place the other slice of bread on top (hummus side down) and press gently.
- Cut the sandwich diagonally and serve immediately or wrap for later.
Notes
- This sandwich is great for a quick lunch or a light dinner.
- Feel free to customize with your favorite vegetables.
- Prep Time: 10 minutes
- Category: Sandwiches
- Method: No-cook
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 sandwich
- Calories: 350
- Sugar: 3g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg