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Fennel Citrus Salad First Image

Fennel and Arugula Salad


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  • Author: Chef John
  • Total Time: 15 minutes
  • Yield: 4 servings 1x
  • Diet: Vegetarian

Description

A refreshing salad with fennel, arugula, and orange, dressed with a zesty lemon vinaigrette.


Ingredients

Scale
  • 1 large fennel bulb (thinly sliced)
  • 2 cups arugula (or mixed greens)
  • 1 medium orange (peeled and segmented)
  • 1 medium lemon (juiced)
  • 2 tablespoons olive oil (extra virgin)
  • 1 teaspoon honey (optional)

Instructions

  1. In a mixing bowl, combine the sliced fennel, arugula, and orange segments.
  2. In a small bowl, whisk together the lemon juice, olive oil, honey, salt, and pepper.
  3. Drizzle the dressing over the salad and toss gently to combine.
  4. Serve immediately, garnished with additional fennel fronds if desired.

Notes

  • This salad is best served fresh.
  • Feel free to add more greens or nuts to enhance the flavor.
  • Prep Time: 15 minutes
  • Category: Salads
  • Method: No-cook
  • Cuisine: Mediterranean

Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 6g
  • Sodium: 10mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 9g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg