Description
A delicious stir fry featuring chicken, broccoli, and a savory sauce.
Ingredients
Scale
- 12 oz broccoli florets
- 1 Tablespoon sesame oil
- 1 lb chicken breasts (cut into bite-sized pieces)
- to taste salt and pepper
- 2 Tablespoons cornstarch
- 2/3 cup chicken broth or water
- 1/3 cup gluten free reduced-sodium Tamari (or reduced-sodium soy sauce if not GF)
- 2 Tablespoons honey
- 1–1/2 Tablespoons rice vinegar
- 3 cloves garlic (pressed or minced)
- 1 teaspoon ginger paste (Gourmet Gardens recommended)
- 1/4 teaspoon red chili pepper flakes (or more or less)
Instructions
- Add the cornstarch and half the water to a small mixing bowl or glass measuring cup then whisk to combine. Add the remaining ingredients then stir with a fork or whisk to combine and set aside. Can be made up to 3 days ahead of time.
- Place a steamer basket inside a medium-size pot over a couple inches of water. Add the broccoli to the basket then turn the heat to high. Once the water is boiling, place a lid on top, turn the heat down to low, then steam until the broccoli is tender, 5-7 minutes. Set aside.
- Heat the sesame oil in a large wok or 12” skillet over high heat just until hot — do not burn the sesame oil. Once hot, add the chicken then spread it into an even layer in the bottom. Season with salt and pepper then let the chicken sit and sear undisturbed until golden brown on the bottoms, 1-2 minutes. Stir fry until the chicken is nearly cooked through, 2-3 more minutes.
- Turn the heat down slightly then give the stir fry sauce another stir to ensure the cornstarch has not settled into the bottom of the bowl. Pour it in the pan then stir with a spatula until the sauce has slightly thickened and reduced, 1-2 minutes, turning the heat down if necessary. Remove the pan from the heat.
- Scoop cooked rice into bowls then top with the chicken and sauce, and broccoli then serve.
Notes
- This recipe can be made up to 3 days in advance.
- Serve over rice or noodles for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Dinner
- Method: Stir Fry
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 8g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 80mg