Description
Try these delicious make-ahead meal ideas for wraps, sandwiches, salads, and soups!
Ingredients
Scale
- 1 package tortillas
- 1 pound deli meats
- 2 cups mixed greens
- 1 cup cherry tomatoes
- 1/2 cup shredded cheese
- 1 can beans
- 1 cup pasta
- 4 cups broth
- 1 tablespoon olive oil
- 1 teaspoon salt
- 1 teaspoon pepper
Instructions
- Prepare your ingredients by washing and cutting vegetables.
- Assemble wraps with your choice of meats and veggies.
- Mix ingredients for salads and store in containers.
- Cook pasta and combine with your chosen ingredients for pasta salads.
- In a pot, combine broth with beans and any leftover vegetables to create a hearty soup.
- Package meals in individual portions for easy grab-and-go options throughout the week.
Notes
- Pick out a couple to try this week.
- Keep things simple: comb through your fridge and pantry to see what you have and what needs to be used up.
- Make one soup and one salad ahead for lunch throughout the week.
- KEEP it simple!
- Prep Time: 30 minutes
- Cook Time: 20 minutes
- Category: meal prep
- Method: no-cook, stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 meal
- Calories: 500
- Sugar: 5g
- Sodium: 700mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 10g
- Protein: 30g
- Cholesterol: 50mg